Raw common guavas properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw common guavas in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw common guavas and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw common guavas may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw common guavas may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including raw common guavas, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw common guavas

In your regular grocery store in the group of guavas you can find raw common guavas among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw common guavas for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Nutritional facts tables of raw common guavas

Below is a summary table of key nutrients of raw common guavas and a list of links to tables showing details of nutritional facts of raw common guavas. They include the main nutrients as well as the proportion of each.

Calories68 kcal.
Fat0.95 g.
Cholesterol0 mg.
Sodium2 mg.
Carbohydrates14.32 g.
Fiber5.4 g.
Sugar8.92 g.
Protein2.55 g.
Vitamin A0 μg.Vitamin C228.3 mg.
Vitamin B120 μg.Calcium18 mg.
Iron0.26 mg.Vitamin B31.084 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of guavas.

Food related to raw common guavas

Below you can find some food related to raw common guavas. You can see more information about them by doing click in their image: