Raw coconut nuts properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw coconut nuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw coconut nuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw coconut nuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw coconut nuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other nut and seed products. This can help you to cook better and healthier recipes including raw coconut nuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw coconut nuts

In your regular grocery store in the group of nuts you can find raw coconut nuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw coconut nuts for your body as well as the amount of each of its major nutrients.

This food belongs to the nut and seed products group.

Eating raw coconut nuts is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of raw coconut nuts

Below is a summary table of key nutrients of raw coconut nuts and a list of links to tables showing details of nutritional facts of raw coconut nuts. They include the main nutrients as well as the proportion of each.

Calories354 kcal.
Fat33.49 g.
Cholesterol0 mg.
Sodium2 mg.
Carbohydrates15.23 g.
Fiber9. g.
Sugar6.23 g.
Protein3.33 g.
Vitamin A0 μg.Vitamin C3.3 mg.
Vitamin B120 μg.Calcium14 mg.
Iron2.43 mg.Vitamin B30.54 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of nuts.

Food related to raw coconut nuts

Below you can find some food related to raw coconut nuts. You can see more information about them by doing click in their image: