Raw cashew nuts properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw cashew nuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw cashew nuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw cashew nuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw cashew nuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other nut and seed products. This can help you to cook better and healthier recipes including raw cashew nuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw cashew nuts

In your regular grocery store in the group of nuts you can find raw cashew nuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw cashew nuts for your body as well as the amount of each of its major nutrients.

This food belongs to the nut and seed products group.

Eating raw cashew nuts will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, raw cashew nuts can help you on this since raw cashew nuts is a high energy food.

Eating raw cashew nuts is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of raw cashew nuts

Below is a summary table of key nutrients of raw cashew nuts and a list of links to tables showing details of nutritional facts of raw cashew nuts. They include the main nutrients as well as the proportion of each.

Calories553 kcal.
Fat43.85 g.
Cholesterol0 mg.
Sodium12 mg.
Carbohydrates30.19 g.
Fiber3.3 g.
Sugar5.91 g.
Protein18.22 g.
Vitamin A0 μg.Vitamin C0.5 mg.
Vitamin B120 μg.Calcium37 mg.
Iron6.68 mg.Vitamin B31.062 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of nuts.

Food related to raw cashew nuts

Below you can find some food related to raw cashew nuts. You can see more information about them by doing click in their image: