Raw beef liver properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw beef liver in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw beef liver and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw beef liver may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw beef liver may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other beef products. This can help you to cook better and healthier recipes including raw beef liver, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw beef liver

In your regular grocery store in the group of beef you can find raw beef liver among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw beef liver for your body as well as the amount of each of its major nutrients.

This food belongs to the beef products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw beef liver are well known nowdays. For example, protein in raw beef liver provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw beef liver

Below is a summary table of key nutrients of raw beef liver and a list of links to tables showing details of nutritional facts of raw beef liver. They include the main nutrients as well as the proportion of each.

Calories135 kcal.
Fat3.63 g.
Cholesterol275. mg.
Sodium69 mg.
Carbohydrates3.89 g.
Fiber0 g.
Sugar0 g.
Protein20.36 g.
Vitamin A4948 μg.Vitamin C1.3 mg.
Vitamin B1259.3 μg.Calcium5 mg.
Iron4.9 mg.Vitamin B313.175 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of beef.

Food related to raw beef liver

Below you can find some food related to raw beef liver. You can see more information about them by doing click in their image: