This page collects information about nutritional facts and other properties of raw beef kidneys in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw beef kidneys and other nutrients like fiber, calories or cholesterol.
The proportions of nutrients in raw beef kidneys may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw beef kidneys may vary their properties and nutritional characteristics.
You can use this information to understand your dietary intake of this food or any other beef products. This can help you to cook better and healthier recipes including raw beef kidneys, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.
Properties of raw beef kidneys
In your regular grocery store in the group of beef you can find raw beef kidneys among other available foods.
Below you can see information about nutritional facts, properties and benefits of raw beef kidneys for your body as well as the amount of each of its major nutrients.
This food belongs to the beef products group.
Nutritional facts tables of raw beef kidneys
Below is a summary table of key nutrients of raw beef kidneys and a list of links to tables showing details of nutritional facts of raw beef kidneys. They include the main nutrients as well as the proportion of each.
| Calories | 99 kcal. | ||
|---|---|---|---|
| Fat | 3.09 g. | ||
| Cholesterol | 411. mg. | ||
| Sodium | 182 mg. | ||
| Carbohydrates | 0.29 g. | ||
| Fiber | 0 g. | ||
| Sugar | 0 g. | ||
| Protein | 17.4 g. | ||
| Vitamin A | 419 μg. | Vitamin C | 9.4 mg. |
| Vitamin B12 | 27.5 μg. | Calcium | 13 mg. |
| Iron | 4.6 mg. | Vitamin B3 | 8.03 mg. |
The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of beef.
Food related to raw beef kidneys
Below you can find some food related to raw beef kidneys. You can see more information about them by doing click in their image:
| Salted butter | Whipped butter with salt | Anhydrous butter oil |
|---|---|---|
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