Raw Atlantic herring properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw Atlantic herring in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw Atlantic herring and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw Atlantic herring may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw Atlantic herring may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other finfish and shellfish products. This can help you to cook better and healthier recipes including raw Atlantic herring, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw Atlantic herring

In your regular grocery store in the group of fish you can find raw Atlantic herring among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw Atlantic herring for your body as well as the amount of each of its major nutrients.

This food belongs to the finfish and shellfish products group.

Nutritional facts tables of raw Atlantic herring

Below is a summary table of key nutrients of raw Atlantic herring and a list of links to tables showing details of nutritional facts of raw Atlantic herring. They include the main nutrients as well as the proportion of each.

Calories158 kcal.
Fat9.04 g.
Cholesterol60. mg.
Sodium9 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein17.96 g.
Vitamin A28 μg.Vitamin C0.7 mg.
Vitamin B1213.67 μg.Calcium57 mg.
Iron1.1 mg.Vitamin B33.217 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fish.

Food related to raw Atlantic herring

Below you can find some food related to raw Atlantic herring. You can see more information about them by doing click in their image: