Raw apples without skin properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw apples without skin in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw apples without skin and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw apples without skin may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw apples without skin may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including raw apples without skin, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw apples without skin

In your regular grocery store in the group of apples you can find raw apples without skin among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw apples without skin for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Nutritional facts tables of raw apples without skin

Below is a summary table of key nutrients of raw apples without skin and a list of links to tables showing details of nutritional facts of raw apples without skin. They include the main nutrients as well as the proportion of each.

Calories48 kcal.
Fat0.13 g.
Cholesterol0 mg.
Sodium0 mg.
Carbohydrates12.76 g.
Fiber1.3 g.
Sugar10.1 g.
Protein0.27 g.
Vitamin A0 μg.Vitamin C4. mg.
Vitamin B120 μg.Calcium5 mg.
Iron0.07 mg.Vitamin B30.091 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of apples.

Food related to raw apples without skin

Below you can find some food related to raw apples without skin. You can see more information about them by doing click in their image: