Pumpernickel rolls properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of pumpernickel rolls in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from pumpernickel rolls and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in pumpernickel rolls may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, pumpernickel rolls may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other baked Products. This can help you to cook better and healthier recipes including pumpernickel rolls, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of pumpernickel rolls

In your regular grocery store in the group of rolls you can find pumpernickel rolls among other available foods.

Below you can see information about nutritional facts, properties and benefits of pumpernickel rolls for your body as well as the amount of each of its major nutrients.

This food belongs to the baked Products group.

Since pumpernickel rolls is a food high in carbohidrates we can say thtat this pumpernickel rolls is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of pumpernickel rolls

Below is a summary table of key nutrients of pumpernickel rolls and a list of links to tables showing details of nutritional facts of pumpernickel rolls. They include the main nutrients as well as the proportion of each.

Calories277 kcal.
Fat2.8 g.
Cholesterol0 mg.
Sodium707 mg.
Carbohydrates52.8 g.
Fiber5.4 g.
Sugar0.4 g.
Protein10.8 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium67 mg.
Iron2.78 mg.Vitamin B32.97 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of rolls.

Food related to pumpernickel rolls

Below you can find some food related to pumpernickel rolls. You can see more information about them by doing click in their image: