Puffed millet properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of puffed millet in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from puffed millet and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in puffed millet may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, puffed millet may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other breakfast cereals. This can help you to cook better and healthier recipes including puffed millet, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of puffed millet

In your regular grocery store in the group of millet you can find puffed millet among other available foods.

Below you can see information about nutritional facts, properties and benefits of puffed millet for your body as well as the amount of each of its major nutrients.

This food belongs to the breakfast cereals group.

Since puffed millet is a food high in carbohidrates we can say thtat this puffed millet is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of puffed millet

Below is a summary table of key nutrients of puffed millet and a list of links to tables showing details of nutritional facts of puffed millet. They include the main nutrients as well as the proportion of each.

Calories354 kcal.
Fat3.4 g.
Cholesterol0 mg.
Sodium5 mg.
Carbohydrates80. g.
Fiber2.7 g.
Sugar0.55 g.
Protein13. g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium8 mg.
Iron2.81 mg.Vitamin B34.42 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of millet.

Food related to puffed millet

Below you can find some food related to puffed millet. You can see more information about them by doing click in their image: