Potato sticks properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of potato sticks in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from potato sticks and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in potato sticks may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, potato sticks may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other snacks. This can help you to cook better and healthier recipes including potato sticks, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of potato sticks

In your regular grocery store in the group of snacks you can find potato sticks among other available foods.

Below you can see information about nutritional facts, properties and benefits of potato sticks for your body as well as the amount of each of its major nutrients.

This food belongs to the snacks group.

Eating potato sticks will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, potato sticks can help you on this since potato sticks is a high energy food.

Eating potato sticks is not recommended in weight loss diets as this is a food high in lipids.

Since potato sticks is a food high in carbohidrates we can say thtat this potato sticks is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of potato sticks

Below is a summary table of key nutrients of potato sticks and a list of links to tables showing details of nutritional facts of potato sticks. They include the main nutrients as well as the proportion of each.

Calories522 kcal.
Fat34.4 g.
Cholesterol0 mg.
Sodium633 mg.
Carbohydrates53.3 g.
Fiber3.4 g.
Sugar0.22 g.
Protein6.7 g.
Vitamin A0 μg.Vitamin C47.3 mg.
Vitamin B120 μg.Calcium18 mg.
Iron2.27 mg.Vitamin B34.785 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of snacks.

Food related to potato sticks

Below you can find some food related to potato sticks. You can see more information about them by doing click in their image: