Pork skins properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of pork skins in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from pork skins and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in pork skins may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, pork skins may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other snacks. This can help you to cook better and healthier recipes including pork skins, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of pork skins

In your regular grocery store in the group of snacks you can find pork skins among other available foods.

Below you can see information about nutritional facts, properties and benefits of pork skins for your body as well as the amount of each of its major nutrients.

This food belongs to the snacks group.

Eating pork skins will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, pork skins can help you on this since pork skins is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like pork skins are well known nowdays. For example, protein in pork skins provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating pork skins is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of pork skins

Below is a summary table of key nutrients of pork skins and a list of links to tables showing details of nutritional facts of pork skins. They include the main nutrients as well as the proportion of each.

Calories544 kcal.
Fat31.3 g.
Cholesterol95. mg.
Sodium1818 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein61.3 g.
Vitamin A12 μg.Vitamin C0.5 mg.
Vitamin B120.64 μg.Calcium3 mg.
Iron0.88 mg.Vitamin B31.549 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of snacks.

Food related to pork skins

Below you can find some food related to pork skins. You can see more information about them by doing click in their image: