Pork liver cheese properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of pork liver cheese in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from pork liver cheese and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in pork liver cheese may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, pork liver cheese may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sausages and luncheon meats. This can help you to cook better and healthier recipes including pork liver cheese, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of pork liver cheese

In your regular grocery store in the group of liver cheese you can find pork liver cheese among other available foods.

Below you can see information about nutritional facts, properties and benefits of pork liver cheese for your body as well as the amount of each of its major nutrients.

This food belongs to the sausages and luncheon meats group.

Eating pork liver cheese is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of pork liver cheese

Below is a summary table of key nutrients of pork liver cheese and a list of links to tables showing details of nutritional facts of pork liver cheese. They include the main nutrients as well as the proportion of each.

Calories304 kcal.
Fat25.6 g.
Cholesterol174. mg.
Sodium1225 mg.
Carbohydrates2.1 g.
Fiber0 g.
Sugar0 g.
Protein15.2 g.
Vitamin A5252 μg.Vitamin C3. mg.
Vitamin B1224.55 μg.Calcium8 mg.
Iron10.83 mg.Vitamin B311.768 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of liver cheese.

Food related to pork liver cheese

Below you can find some food related to pork liver cheese. You can see more information about them by doing click in their image: