Pork Italian salami properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of pork Italian salami in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from pork Italian salami and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in pork Italian salami may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, pork Italian salami may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sausages and luncheon meats. This can help you to cook better and healthier recipes including pork Italian salami, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of pork Italian salami

In your regular grocery store in the group of salami you can find pork Italian salami among other available foods.

Below you can see information about nutritional facts, properties and benefits of pork Italian salami for your body as well as the amount of each of its major nutrients.

This food belongs to the sausages and luncheon meats group.

Eating pork Italian salami will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, pork Italian salami can help you on this since pork Italian salami is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like pork Italian salami are well known nowdays. For example, protein in pork Italian salami provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating pork Italian salami is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of pork Italian salami

Below is a summary table of key nutrients of pork Italian salami and a list of links to tables showing details of nutritional facts of pork Italian salami. They include the main nutrients as well as the proportion of each.

Calories425 kcal.
Fat37. g.
Cholesterol80. mg.
Sodium189 mg.
Carbohydrates1.2 g.
Fiber0 g.
Sugar1.2 g.
Protein21.7 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B122.8 μg.Calcium1 mg.
Iron1.52 mg.Vitamin B35.6 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of salami.

Food related to pork Italian salami

Below you can find some food related to pork Italian salami. You can see more information about them by doing click in their image: