Palm oil properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of palm oil in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from palm oil and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in palm oil may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, palm oil may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fats and oils. This can help you to cook better and healthier recipes including palm oil, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of palm oil

In your regular grocery store in the group of oil you can find palm oil among other available foods.

Below you can see information about nutritional facts, properties and benefits of palm oil for your body as well as the amount of each of its major nutrients.

This food belongs to the fats and oils group.

Eating palm oil will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, palm oil can help you on this since palm oil is a high energy food.

Eating palm oil is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of palm oil

Below is a summary table of key nutrients of palm oil and a list of links to tables showing details of nutritional facts of palm oil. They include the main nutrients as well as the proportion of each.

Calories884 kcal.
Fat100. g.
Cholesterol0 mg.
Sodium0 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein0 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium0 mg.
Iron0.01 mg.Vitamin B30 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of oil.

Food related to palm oil

Below you can find some food related to palm oil. You can see more information about them by doing click in their image: