Protein from oats

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The amount of protein from oats, is 16.89 g. per 100 grams.

The proteins of this food that belongs to the category of cereal grains and pasta, are formed from amino acids such as aspartic acid, glutamic acid, alanine, arginine, cysteine​​, phenylalanine, glycine, histidine, isoleucine, leucine, lysine, methionine, proline, serine, tyrosine , threonine, tryptophan and valine. These aminoacids combine to form proteins in oats.

Our body uses protein to build tissues that form our muscles. These proteins are also useful and necessary to keep our muscles healty. Without an adequate intake of protein, such as those provided by oats, gradual loss of muscle mass would make our body weaken.

Other nutritional facts tables of this food:

Protein in food related to oats

Below you can find protein of some food related to oats. You can see more information about them by doing click in their image: