Minerals in oats

Food

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The following table lists the amount of minerals in oats:

NutrientQuantityNutrientQuantity
Iron4.72 mgZinc3.97 mg
Magnesium177 mgCopper0.626 mg
Phosphorus523 mgManganese4.916 mg
Potassium429 mgSelenium0 μg
Sodium2 mg

Other nutritional facts tables of this food:

Minerals in food related to oats

Below you can find minerals of some food related to oats. You can see more information about them by doing click in their image: