Oat bran bagels properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of oat bran bagels in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from oat bran bagels and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in oat bran bagels may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, oat bran bagels may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other baked Products. This can help you to cook better and healthier recipes including oat bran bagels, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of oat bran bagels

In your regular grocery store in the group of bagels you can find oat bran bagels among other available foods.

Below you can see information about nutritional facts, properties and benefits of oat bran bagels for your body as well as the amount of each of its major nutrients.

This food belongs to the baked Products group.

Since oat bran bagels is a food high in carbohidrates we can say thtat this oat bran bagels is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of oat bran bagels

Below is a summary table of key nutrients of oat bran bagels and a list of links to tables showing details of nutritional facts of oat bran bagels. They include the main nutrients as well as the proportion of each.

Calories255 kcal.
Fat1.2 g.
Cholesterol0 mg.
Sodium59 mg.
Carbohydrates53.3 g.
Fiber3.6 g.
Sugar1.63 g.
Protein10.7 g.
Vitamin A1 μg.Vitamin C0.2 mg.
Vitamin B120 μg.Calcium12 mg.
Iron3.08 mg.Vitamin B32.96 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of bagels.

Food related to oat bran bagels

Below you can find some food related to oat bran bagels. You can see more information about them by doing click in their image: