Nutrition facts of natto

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The following table lists the amount of key nutrients in natto:

NutrientQuantityNutrientQuantity
Saturated fatty acid1.591 gFood energy212 kcal
Monounsaturated fatty acids2.43 gLutein+zeazanthin0 μg
Polyunsaturated fatty acids6.21 gCarbohydrate14.36 g
Water55.02 gProtein17.72 g
Alcohol0 gCholesterol0 mg
Caffeine0 mgTotal dietary fiber5.4 g
Lycopene0 μgTheobromine0 mg
Total lipid11. g

Other nutritional facts tables of this food:

Main nutrients in food related to natto

Below you can find main nutrients of some food related to natto. You can see more information about them by doing click in their image: