Calories in natto

Food

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The amount of calories in natto, is 212 kcal. per 100 grams. The energy intake of 100 grams of kcal is approximately 8% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity.

The calories in this food, which belongs to the category of legumes and legume products, give our body the energy it needs to perform daily activities. Our body uses the calories of natto as a source of energy to do any physical activity like running or playing sports.

Other nutritional facts tables of this food:

Calories in food related to natto

Below you can find calories of some food related to natto. You can see more information about them by doing click in their image: