Minced ham properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of minced ham in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from minced ham and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in minced ham may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, minced ham may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sausages and luncheon meats. This can help you to cook better and healthier recipes including minced ham, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of minced ham

In your regular grocery store in the group of ham you can find minced ham among other available foods.

Below you can see information about nutritional facts, properties and benefits of minced ham for your body as well as the amount of each of its major nutrients.

This food belongs to the sausages and luncheon meats group.

Nutritional facts tables of minced ham

Below is a summary table of key nutrients of minced ham and a list of links to tables showing details of nutritional facts of minced ham. They include the main nutrients as well as the proportion of each.

Calories263 kcal.
Fat20.68 g.
Cholesterol70. mg.
Sodium1245 mg.
Carbohydrates1.84 g.
Fiber0 g.
Sugar0 g.
Protein16.28 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120.95 μg.Calcium1 mg.
Iron0.79 mg.Vitamin B34.162 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of ham.

Food related to minced ham

Below you can find some food related to minced ham. You can see more information about them by doing click in their image: