Milk and cereal bar properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of milk and cereal bar in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from milk and cereal bar and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in milk and cereal bar may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, milk and cereal bar may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other breakfast cereals. This can help you to cook better and healthier recipes including milk and cereal bar, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of milk and cereal bar

In your regular grocery store in the group of milk and cereal bar you can find milk and cereal bar among other available foods.

Below you can see information about nutritional facts, properties and benefits of milk and cereal bar for your body as well as the amount of each of its major nutrients.

This food belongs to the breakfast cereals group.

Eating milk and cereal bar will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, milk and cereal bar can help you on this since milk and cereal bar is a high energy food.

Since milk and cereal bar is a food high in carbohidrates we can say thtat this milk and cereal bar is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of milk and cereal bar

Below is a summary table of key nutrients of milk and cereal bar and a list of links to tables showing details of nutritional facts of milk and cereal bar. They include the main nutrients as well as the proportion of each.

Calories413 kcal.
Fat10.98 g.
Cholesterol6. mg.
Sodium319 mg.
Carbohydrates72.05 g.
Fiber0.4 g.
Sugar45.97 g.
Protein6.47 g.
Vitamin A188 μg.Vitamin C15.4 mg.
Vitamin B122. μg.Calcium41 mg.
Iron5.99 mg.Vitamin B38.194 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of milk and cereal bar.

Food related to milk and cereal bar

Below you can find some food related to milk and cereal bar. You can see more information about them by doing click in their image: