Meat extender properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of meat extender in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from meat extender and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in meat extender may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, meat extender may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including meat extender, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of meat extender

In your regular grocery store in the group of meat extender you can find meat extender among other available foods.

Below you can see information about nutritional facts, properties and benefits of meat extender for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

This food is abundant in protein. Benefits of eating rich protein foods like meat extender are well known nowdays. For example, protein in meat extender provides the groundwork for healthy muscles, blood, cartilage and skin.

High fiber foods like meat extender may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like meat extender normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, meat extender is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of meat extender

Below is a summary table of key nutrients of meat extender and a list of links to tables showing details of nutritional facts of meat extender. They include the main nutrients as well as the proportion of each.

Calories313 kcal.
Fat2.97 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates38.32 g.
Fiber17.5 g.
Sugar0 g.
Protein38.11 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B126. μg.Calcium204 mg.
Iron11.99 mg.Vitamin B322.021 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of meat extender.

Food related to meat extender

Below you can find some food related to meat extender. You can see more information about them by doing click in their image: