Mashed potato properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of mashed potato in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from mashed potato and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in mashed potato may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, mashed potato may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fast foods. This can help you to cook better and healthier recipes including mashed potato, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of mashed potato

In your regular grocery store in the group of fast food you can find mashed potato among other available foods.

Below you can see information about nutritional facts, properties and benefits of mashed potato for your body as well as the amount of each of its major nutrients.

This food belongs to the fast foods group.

Nutritional facts tables of mashed potato

Below is a summary table of key nutrients of mashed potato and a list of links to tables showing details of nutritional facts of mashed potato. They include the main nutrients as well as the proportion of each.

Calories89 kcal.
Fat2.82 g.
Cholesterol0 mg.
Sodium306 mg.
Carbohydrates14.65 g.
Fiber1.3 g.
Sugar0.5 g.
Protein1.65 g.
Vitamin A41 μg.Vitamin C0 mg.
Vitamin B120.07 μg.Calcium18 mg.
Iron0.31 mg.Vitamin B31.08 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fast food.

Food related to mashed potato

Below you can find some food related to mashed potato. You can see more information about them by doing click in their image: