Low-fat soy flour properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of low-fat soy flour in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from low-fat soy flour and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in low-fat soy flour may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, low-fat soy flour may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including low-fat soy flour, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of low-fat soy flour

In your regular grocery store in the group of soy flour you can find low-fat soy flour among other available foods.

Below you can see information about nutritional facts, properties and benefits of low-fat soy flour for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

This food is abundant in protein. Benefits of eating rich protein foods like low-fat soy flour are well known nowdays. For example, protein in low-fat soy flour provides the groundwork for healthy muscles, blood, cartilage and skin.

High fiber foods like low-fat soy flour may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like low-fat soy flour normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, low-fat soy flour is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of low-fat soy flour

Below is a summary table of key nutrients of low-fat soy flour and a list of links to tables showing details of nutritional facts of low-fat soy flour. They include the main nutrients as well as the proportion of each.

Calories375 kcal.
Fat8.9 g.
Cholesterol0 mg.
Sodium9 mg.
Carbohydrates34.93 g.
Fiber16. g.
Sugar10.53 g.
Protein45.51 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium285 mg.
Iron8.2 mg.Vitamin B32.95 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of soy flour.

Food related to low-fat soy flour

Below you can find some food related to low-fat soy flour. You can see more information about them by doing click in their image: