Low fat peanut flour properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of low fat peanut flour in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from low fat peanut flour and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in low fat peanut flour may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, low fat peanut flour may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including low fat peanut flour, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of low fat peanut flour

In your regular grocery store in the group of peanut flour you can find low fat peanut flour among other available foods.

Below you can see information about nutritional facts, properties and benefits of low fat peanut flour for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

Eating low fat peanut flour will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, low fat peanut flour can help you on this since low fat peanut flour is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like low fat peanut flour are well known nowdays. For example, protein in low fat peanut flour provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating low fat peanut flour is not recommended in weight loss diets as this is a food high in lipids.

High fiber foods like low fat peanut flour may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like low fat peanut flour normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, low fat peanut flour is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of low fat peanut flour

Below is a summary table of key nutrients of low fat peanut flour and a list of links to tables showing details of nutritional facts of low fat peanut flour. They include the main nutrients as well as the proportion of each.

Calories428 kcal.
Fat21.9 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates31.27 g.
Fiber15.8 g.
Sugar0 g.
Protein33.8 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium13 mg.
Iron4.74 mg.Vitamin B311.499 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of peanut flour.

Food related to low fat peanut flour

Below you can find some food related to low fat peanut flour. You can see more information about them by doing click in their image: