Light rye flour properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of light rye flour in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from light rye flour and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in light rye flour may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, light rye flour may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other cereal grains and pasta. This can help you to cook better and healthier recipes including light rye flour, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of light rye flour

In your regular grocery store in the group of rye flour you can find light rye flour among other available foods.

Below you can see information about nutritional facts, properties and benefits of light rye flour for your body as well as the amount of each of its major nutrients.

This food belongs to the cereal grains and pasta group.

Since light rye flour is a food high in carbohidrates we can say thtat this light rye flour is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of light rye flour

Below is a summary table of key nutrients of light rye flour and a list of links to tables showing details of nutritional facts of light rye flour. They include the main nutrients as well as the proportion of each.

Calories357 kcal.
Fat1.33 g.
Cholesterol0 mg.
Sodium2 mg.
Carbohydrates76.68 g.
Fiber8. g.
Sugar0.93 g.
Protein9.82 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium13 mg.
Iron0.91 mg.Vitamin B30.8 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of rye flour.

Food related to light rye flour

Below you can find some food related to light rye flour. You can see more information about them by doing click in their image: