Lard properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of lard in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from lard and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in lard may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, lard may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fats and oils. This can help you to cook better and healthier recipes including lard, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of lard

In your regular grocery store in the group of lard you can find lard among other available foods.

Below you can see information about nutritional facts, properties and benefits of lard for your body as well as the amount of each of its major nutrients.

This food belongs to the fats and oils group.

Eating lard will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, lard can help you on this since lard is a high energy food.

Eating lard is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of lard

Below is a summary table of key nutrients of lard and a list of links to tables showing details of nutritional facts of lard. They include the main nutrients as well as the proportion of each.

Calories902 kcal.
Fat100. g.
Cholesterol95. mg.
Sodium0 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein0 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium0 mg.
Iron0 mg.Vitamin B30 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of lard.

Food related to lard

Below you can find some food related to lard. You can see more information about them by doing click in their image: