Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of KRAFT CHEEZ WHIZ LIGHT in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from KRAFT CHEEZ WHIZ LIGHT and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in KRAFT CHEEZ WHIZ LIGHT may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, KRAFT CHEEZ WHIZ LIGHT may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other dairy and egg products. This can help you to cook better and healthier recipes including KRAFT CHEEZ WHIZ LIGHT, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.


In your regular grocery store in the group of KRAFT FOODS you can find KRAFT CHEEZ WHIZ LIGHT among other available foods.

Below you can see information about nutritional facts, properties and benefits of KRAFT CHEEZ WHIZ LIGHT for your body as well as the amount of each of its major nutrients.

This food belongs to the dairy and egg products group.

Nutritional facts tables of KRAFT CHEEZ WHIZ LIGHT

Below is a summary table of key nutrients of KRAFT CHEEZ WHIZ LIGHT and a list of links to tables showing details of nutritional facts of KRAFT CHEEZ WHIZ LIGHT. They include the main nutrients as well as the proportion of each.

Calories215 kcal.
Fat9.5 g.
Cholesterol35. mg.
Sodium1705 mg.
Carbohydrates16.2 g.
Fiber0.2 g.
Sugar8.2 g.
Protein16.3 g.
Vitamin A0 μg.Vitamin C0.4 mg.
Vitamin B120 μg.Calcium418 mg.
Iron0.16 mg.Vitamin B30 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of KRAFT FOODS.


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