Home prepared hummus properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of home prepared hummus in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from home prepared hummus and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in home prepared hummus may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, home prepared hummus may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including home prepared hummus, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of home prepared hummus

In your regular grocery store in the group of hummus you can find home prepared hummus among other available foods.

Below you can see information about nutritional facts, properties and benefits of home prepared hummus for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

Nutritional facts tables of home prepared hummus

Below is a summary table of key nutrients of home prepared hummus and a list of links to tables showing details of nutritional facts of home prepared hummus. They include the main nutrients as well as the proportion of each.

Calories177 kcal.
Fat8.59 g.
Cholesterol0 mg.
Sodium242 mg.
Carbohydrates20.12 g.
Fiber4. g.
Sugar0.27 g.
Protein4.86 g.
Vitamin A0 μg.Vitamin C7.9 mg.
Vitamin B120 μg.Calcium49 mg.
Iron1.56 mg.Vitamin B30.399 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of hummus.

Food related to home prepared hummus

Below you can find some food related to home prepared hummus. You can see more information about them by doing click in their image: