Hard type goat cheese properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of hard type goat cheese in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from hard type goat cheese and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in hard type goat cheese may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, hard type goat cheese may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other dairy and egg products. This can help you to cook better and healthier recipes including hard type goat cheese, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of hard type goat cheese

In your regular grocery store in the group of cheese you can find hard type goat cheese among other available foods.

Below you can see information about nutritional facts, properties and benefits of hard type goat cheese for your body as well as the amount of each of its major nutrients.

This food belongs to the dairy and egg products group.

Eating hard type goat cheese will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, hard type goat cheese can help you on this since hard type goat cheese is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like hard type goat cheese are well known nowdays. For example, protein in hard type goat cheese provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating hard type goat cheese is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of hard type goat cheese

Below is a summary table of key nutrients of hard type goat cheese and a list of links to tables showing details of nutritional facts of hard type goat cheese. They include the main nutrients as well as the proportion of each.

Calories452 kcal.
Fat35.59 g.
Cholesterol105. mg.
Sodium346 mg.
Carbohydrates2.17 g.
Fiber0 g.
Sugar2.17 g.
Protein30.52 g.
Vitamin A478 μg.Vitamin C0 mg.
Vitamin B120.12 μg.Calcium895 mg.
Iron1.88 mg.Vitamin B32.4 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of cheese.

Food related to hard type goat cheese

Below you can find some food related to hard type goat cheese. You can see more information about them by doing click in their image: