Ham and cheese spread properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of ham and cheese spread in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from ham and cheese spread and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in ham and cheese spread may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, ham and cheese spread may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sausages and luncheon meats. This can help you to cook better and healthier recipes including ham and cheese spread, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of ham and cheese spread

In your regular grocery store in the group of ham and cheese spread you can find ham and cheese spread among other available foods.

Below you can see information about nutritional facts, properties and benefits of ham and cheese spread for your body as well as the amount of each of its major nutrients.

This food belongs to the sausages and luncheon meats group.

Nutritional facts tables of ham and cheese spread

Below is a summary table of key nutrients of ham and cheese spread and a list of links to tables showing details of nutritional facts of ham and cheese spread. They include the main nutrients as well as the proportion of each.

Calories245 kcal.
Fat18.53 g.
Cholesterol61. mg.
Sodium1197 mg.
Carbohydrates2.28 g.
Fiber0 g.
Sugar0 g.
Protein16.18 g.
Vitamin A91 μg.Vitamin C0 mg.
Vitamin B120.73 μg.Calcium217 mg.
Iron0.76 mg.Vitamin B32.153 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of ham and cheese spread.

Food related to ham and cheese spread

Below you can find some food related to ham and cheese spread. You can see more information about them by doing click in their image: