Nutrition facts of ham and cheese sandwich

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The following table lists the amount of key nutrients in ham and cheese sandwich:

NutrientQuantityNutrientQuantity
Saturated fatty acid4.409 gFood energy241 kcal
Monounsaturated fatty acids4.615 gLutein+zeazanthin0 μg
Polyunsaturated fatty acids0.942 gCarbohydrate22.84 g
Water50.8 gProtein14.17 g
Alcohol0 gCholesterol40. mg
Caffeine0 mgTotal dietary fiber0 g
Lycopene0 μgTheobromine0 mg
Total lipid10.6 g

Other nutritional facts tables of this food:

Main nutrients in food related to ham and cheese sandwich

Below you can find main nutrients of some food related to ham and cheese sandwich. You can see more information about them by doing click in their image: