Minerals in ham and cheese sandwich

Food

Discover nutritional properties of food and learn about nutrition facts

The following table lists the amount of minerals in ham and cheese sandwich:

NutrientQuantityNutrientQuantity
Iron2.22 mgZinc0.94 mg
Magnesium11 mgCopper0.125 mg
Phosphorus104 mgManganese0.095 mg
Potassium199 mgSelenium15.8 μg
Sodium528 mg

Other nutritional facts tables of this food:

Minerals in food related to ham and cheese sandwich

Below you can find minerals of some food related to ham and cheese sandwich. You can see more information about them by doing click in their image: