Calories in ham and cheese sandwich


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The amount of calories in ham and cheese sandwich, is 241 kcal. per 100 grams. The energy intake of 100 grams of kcal is approximately 9% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity.

The calories in this food, which belongs to the category of fast foods, give our body the energy it needs to perform daily activities. Our body uses the calories of ham and cheese sandwich as a source of energy to do any physical activity like running or playing sports.

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Calories in food related to ham and cheese sandwich

Below you can find calories of some food related to ham and cheese sandwich. You can see more information about them by doing click in their image: