Gruyere cheese properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of gruyere cheese in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from gruyere cheese and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in gruyere cheese may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, gruyere cheese may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other dairy and egg products. This can help you to cook better and healthier recipes including gruyere cheese, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of gruyere cheese

In your regular grocery store in the group of cheese you can find gruyere cheese among other available foods.

Below you can see information about nutritional facts, properties and benefits of gruyere cheese for your body as well as the amount of each of its major nutrients.

This food belongs to the dairy and egg products group.

Eating gruyere cheese will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, gruyere cheese can help you on this since gruyere cheese is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like gruyere cheese are well known nowdays. For example, protein in gruyere cheese provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating gruyere cheese is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of gruyere cheese

Below is a summary table of key nutrients of gruyere cheese and a list of links to tables showing details of nutritional facts of gruyere cheese. They include the main nutrients as well as the proportion of each.

Calories413 kcal.
Fat32.34 g.
Cholesterol110. mg.
Sodium336 mg.
Carbohydrates0.36 g.
Fiber0 g.
Sugar0.36 g.
Protein29.81 g.
Vitamin A268 μg.Vitamin C0 mg.
Vitamin B121.6 μg.Calcium1011 mg.
Iron0.17 mg.Vitamin B30.106 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of cheese.

Food related to gruyere cheese

Below you can find some food related to gruyere cheese. You can see more information about them by doing click in their image: