Minerals in ground nutmeg

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The following table lists the amount of minerals in ground nutmeg:

NutrientQuantityNutrientQuantity
Iron3.04 mgZinc2.15 mg
Magnesium183 mgCopper1.027 mg
Phosphorus213 mgManganese2.9 mg
Potassium35 mgSelenium1.6 μg
Sodium16 mg

Other nutritional facts tables of this food:

Minerals in food related to ground nutmeg

Below you can find minerals of some food related to ground nutmeg. You can see more information about them by doing click in their image: