Ground nutmeg properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of ground nutmeg in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from ground nutmeg and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in ground nutmeg may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, ground nutmeg may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including ground nutmeg, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of ground nutmeg

In your regular grocery store in the group of spices you can find ground nutmeg among other available foods.

Below you can see information about nutritional facts, properties and benefits of ground nutmeg for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Eating ground nutmeg will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, ground nutmeg can help you on this since ground nutmeg is a high energy food.

Eating ground nutmeg is not recommended in weight loss diets as this is a food high in lipids.

High fiber foods like ground nutmeg may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like ground nutmeg normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, ground nutmeg is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of ground nutmeg

Below is a summary table of key nutrients of ground nutmeg and a list of links to tables showing details of nutritional facts of ground nutmeg. They include the main nutrients as well as the proportion of each.

Calories525 kcal.
Fat36.31 g.
Cholesterol0 mg.
Sodium16 mg.
Carbohydrates49.29 g.
Fiber20.8 g.
Sugar28.49 g.
Protein5.84 g.
Vitamin A0 μg.Vitamin C3. mg.
Vitamin B120 μg.Calcium184 mg.
Iron3.04 mg.Vitamin B31.299 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to ground nutmeg

Below you can find some food related to ground nutmeg. You can see more information about them by doing click in their image: