Ground mustard seed properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of ground mustard seed in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from ground mustard seed and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in ground mustard seed may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, ground mustard seed may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including ground mustard seed, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of ground mustard seed

In your regular grocery store in the group of spices you can find ground mustard seed among other available foods.

Below you can see information about nutritional facts, properties and benefits of ground mustard seed for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Eating ground mustard seed will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, ground mustard seed can help you on this since ground mustard seed is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like ground mustard seed are well known nowdays. For example, protein in ground mustard seed provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating ground mustard seed is not recommended in weight loss diets as this is a food high in lipids.

High fiber foods like ground mustard seed may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like ground mustard seed normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, ground mustard seed is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of ground mustard seed

Below is a summary table of key nutrients of ground mustard seed and a list of links to tables showing details of nutritional facts of ground mustard seed. They include the main nutrients as well as the proportion of each.

Calories508 kcal.
Fat36.24 g.
Cholesterol0 mg.
Sodium13 mg.
Carbohydrates28.09 g.
Fiber12.2 g.
Sugar6.79 g.
Protein26.08 g.
Vitamin A0 μg.Vitamin C7.1 mg.
Vitamin B120 μg.Calcium266 mg.
Iron9.21 mg.Vitamin B34.733 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to ground mustard seed

Below you can find some food related to ground mustard seed. You can see more information about them by doing click in their image: