Ground mace properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of ground mace in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from ground mace and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in ground mace may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, ground mace may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including ground mace, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of ground mace

In your regular grocery store in the group of spices you can find ground mace among other available foods.

Below you can see information about nutritional facts, properties and benefits of ground mace for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Eating ground mace will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, ground mace can help you on this since ground mace is a high energy food.

Eating ground mace is not recommended in weight loss diets as this is a food high in lipids.

Since ground mace is a food high in carbohidrates we can say thtat this ground mace is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like ground mace may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like ground mace normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, ground mace is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of ground mace

Below is a summary table of key nutrients of ground mace and a list of links to tables showing details of nutritional facts of ground mace. They include the main nutrients as well as the proportion of each.

Calories475 kcal.
Fat32.38 g.
Cholesterol0 mg.
Sodium8 mg.
Carbohydrates50.5 g.
Fiber20.2 g.
Sugar0 g.
Protein6.71 g.
Vitamin A0 μg.Vitamin C21. mg.
Vitamin B120 μg.Calcium252 mg.
Iron13.9 mg.Vitamin B31.35 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to ground mace

Below you can find some food related to ground mace. You can see more information about them by doing click in their image: