Ground cloves properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of ground cloves in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from ground cloves and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in ground cloves may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, ground cloves may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including ground cloves, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of ground cloves

In your regular grocery store in the group of spices you can find ground cloves among other available foods.

Below you can see information about nutritional facts, properties and benefits of ground cloves for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Since ground cloves is a food high in carbohidrates we can say thtat this ground cloves is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like ground cloves may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like ground cloves normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, ground cloves is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of ground cloves

Below is a summary table of key nutrients of ground cloves and a list of links to tables showing details of nutritional facts of ground cloves. They include the main nutrients as well as the proportion of each.

Calories274 kcal.
Fat13. g.
Cholesterol0 mg.
Sodium277 mg.
Carbohydrates65.53 g.
Fiber33.9 g.
Sugar2.38 g.
Protein5.97 g.
Vitamin A0 μg.Vitamin C0.2 mg.
Vitamin B120 μg.Calcium632 mg.
Iron11.83 mg.Vitamin B31.56 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to ground cloves

Below you can find some food related to ground cloves. You can see more information about them by doing click in their image: