Ground cinnamon properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of ground cinnamon in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from ground cinnamon and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in ground cinnamon may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, ground cinnamon may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including ground cinnamon, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of ground cinnamon

In your regular grocery store in the group of spices you can find ground cinnamon among other available foods.

Below you can see information about nutritional facts, properties and benefits of ground cinnamon for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Since ground cinnamon is a food high in carbohidrates we can say thtat this ground cinnamon is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like ground cinnamon may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like ground cinnamon normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, ground cinnamon is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of ground cinnamon

Below is a summary table of key nutrients of ground cinnamon and a list of links to tables showing details of nutritional facts of ground cinnamon. They include the main nutrients as well as the proportion of each.

Calories247 kcal.
Fat1.24 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates80.59 g.
Fiber53.1 g.
Sugar2.17 g.
Protein3.99 g.
Vitamin A0 μg.Vitamin C3.8 mg.
Vitamin B120 μg.Calcium1002 mg.
Iron8.32 mg.Vitamin B31.332 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to ground cinnamon

Below you can find some food related to ground cinnamon. You can see more information about them by doing click in their image: