Ground allspice properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of ground allspice in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from ground allspice and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in ground allspice may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, ground allspice may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including ground allspice, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of ground allspice

In your regular grocery store in the group of spices you can find ground allspice among other available foods.

Below you can see information about nutritional facts, properties and benefits of ground allspice for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Since ground allspice is a food high in carbohidrates we can say thtat this ground allspice is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like ground allspice may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like ground allspice normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, ground allspice is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of ground allspice

Below is a summary table of key nutrients of ground allspice and a list of links to tables showing details of nutritional facts of ground allspice. They include the main nutrients as well as the proportion of each.

Calories263 kcal.
Fat8.69 g.
Cholesterol0 mg.
Sodium77 mg.
Carbohydrates72.12 g.
Fiber21.6 g.
Sugar0 g.
Protein6.09 g.
Vitamin A0 μg.Vitamin C39.2 mg.
Vitamin B120 μg.Calcium661 mg.
Iron7.06 mg.Vitamin B32.86 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to ground allspice

Below you can find some food related to ground allspice. You can see more information about them by doing click in their image: