Granulated sugars properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of granulated sugars in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from granulated sugars and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in granulated sugars may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, granulated sugars may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sweets. This can help you to cook better and healthier recipes including granulated sugars, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of granulated sugars

In your regular grocery store in the group of sugars you can find granulated sugars among other available foods.

Below you can see information about nutritional facts, properties and benefits of granulated sugars for your body as well as the amount of each of its major nutrients.

This food belongs to the sweets group.

Since granulated sugars is a food high in carbohidrates we can say thtat this granulated sugars is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of granulated sugars

Below is a summary table of key nutrients of granulated sugars and a list of links to tables showing details of nutritional facts of granulated sugars. They include the main nutrients as well as the proportion of each.

Calories387 kcal.
Fat0 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates99.98 g.
Fiber0 g.
Sugar99.8 g.
Protein0 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium1 mg.
Iron0.05 mg.Vitamin B30 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of sugars.

Food related to granulated sugars

Below you can find some food related to granulated sugars. You can see more information about them by doing click in their image: