Fried chicken light meat properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of fried chicken light meat in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from fried chicken light meat and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in fried chicken light meat may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, fried chicken light meat may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other poultry products. This can help you to cook better and healthier recipes including fried chicken light meat, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of fried chicken light meat

In your regular grocery store in the group of chicken you can find fried chicken light meat among other available foods.

Below you can see information about nutritional facts, properties and benefits of fried chicken light meat for your body as well as the amount of each of its major nutrients.

This food belongs to the poultry products group.

This food is abundant in protein. Benefits of eating rich protein foods like fried chicken light meat are well known nowdays. For example, protein in fried chicken light meat provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of fried chicken light meat

Below is a summary table of key nutrients of fried chicken light meat and a list of links to tables showing details of nutritional facts of fried chicken light meat. They include the main nutrients as well as the proportion of each.

Calories192 kcal.
Fat5.54 g.
Cholesterol90. mg.
Sodium81 mg.
Carbohydrates0.42 g.
Fiber0 g.
Sugar0 g.
Protein32.82 g.
Vitamin A9 μg.Vitamin C0 mg.
Vitamin B120.36 μg.Calcium16 mg.
Iron1.14 mg.Vitamin B313.365 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of chicken.

Food related to fried chicken light meat

Below you can find some food related to fried chicken light meat. You can see more information about them by doing click in their image: