Freeze-dried parsley properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of freeze-dried parsley in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from freeze-dried parsley and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in freeze-dried parsley may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, freeze-dried parsley may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other vegetables and vegetable products. This can help you to cook better and healthier recipes including freeze-dried parsley, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of freeze-dried parsley

In your regular grocery store in the group of parsley you can find freeze-dried parsley among other available foods.

Below you can see information about nutritional facts, properties and benefits of freeze-dried parsley for your body as well as the amount of each of its major nutrients.

This food belongs to the vegetables and vegetable products group.

This food is abundant in protein. Benefits of eating rich protein foods like freeze-dried parsley are well known nowdays. For example, protein in freeze-dried parsley provides the groundwork for healthy muscles, blood, cartilage and skin.

High fiber foods like freeze-dried parsley may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like freeze-dried parsley normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, freeze-dried parsley is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of freeze-dried parsley

Below is a summary table of key nutrients of freeze-dried parsley and a list of links to tables showing details of nutritional facts of freeze-dried parsley. They include the main nutrients as well as the proportion of each.

Calories271 kcal.
Fat5.2 g.
Cholesterol0 mg.
Sodium391 mg.
Carbohydrates42.38 g.
Fiber32.7 g.
Sugar0 g.
Protein31.3 g.
Vitamin A0 μg.Vitamin C149. mg.
Vitamin B120 μg.Calcium176 mg.
Iron53.9 mg.Vitamin B310.4 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of parsley.

Food related to freeze-dried parsley

Below you can find some food related to freeze-dried parsley. You can see more information about them by doing click in their image: