Vegetables and vegetable products

Food

Discover nutritional properties of food and learn about nutrition facts

On this page you'll find a selection of items belonging to the group of vegetables and vegetable products. Through the links on this list of foods that are vegetables and vegetable products and you will know their properties and amount of nutrients that each food has.

Below is a list of foods belonging to the category of vegetables and vegetable products. Clicking on each one of them, you can view the properties of oils and nutritional information in addition to the benefits to your body.

These foods belong to the group of vegetables and vegetable products:

raw amaranth leaves
  • Raw amaranth leaves: This food has a low quantiti of food energy, total lipid and carbohydrate but has a high quantity of calcium, vitamin c and folate, total.
  • Raw arrowhead: Raw arrowhead is high potassium. On the other hand. is low in total lipid, total dietary fiber and total sugars.
  • Raw asparagus: In food has a low quantity of food energy, total lipid and carbohydrate.
  • Raw bamboo shoots: In food has a low quantity of food energy, total lipid and carbohydrate.
  • Canned shellie beans: In food has a low quantity of food energy, protein and total lipid.
  • Raw green snap beans: In this food there are some nutrients that are found in low quantity, for example food energy, protein and total lipid.
  • Raw beets: High in folate, total, food folate and folate and low in food energy, protein and total lipid.
  • Raw beet greens: This food is low in food energy, total lipid and carbohydrate but Raw beet greens has potassium, vitamin a and beta-carotene in high quantity.
  • Raw broccoli: This food is low in food energy, total lipid and total sugars but Raw broccoli has vitamin c, lutein+zeazanthin and vitamin k in high quantity.
  • Raw broccoli raab: High in food folate, beta-carotene and vitamin k and low in food energy, total lipid and carbohydrate.
cooked broccoli raab
  • Cooked broccoli raab: Cooked broccoli raab is high food folate, vitamin a and beta-carotene. On the other hand. is low in food energy, total lipid and carbohydrate.
  • Raw brussels sprouts: This food is low in food energy, total lipid and sodium but Raw brussels sprouts has vitamin c, lutein+zeazanthin and vitamin k in high quantity.
  • Raw burdock root: In food has a low quantity of protein, total lipid and sodium.
  • Raw (fuki) butterbur: This food is low in food energy, protein and total lipid but Raw (fuki) butterbur has potassium in high quantity.
  • Canned butterbur: Canned butterbur is low in food energy, protein and total lipid.
  • Raw cabbage: Raw cabbage is high vitamin k. On the other hand. is low in food energy, protein and total lipid.
  • Raw red cabbage: High in vitamin c and low in food energy, protein and total lipid.
  • Raw savoy cabbage: This food is low in food energy, protein and total lipid but Raw savoy cabbage has food folate in high quantity.
  • Raw cardoon: In food has a low quantity of food energy, protein and total lipid.
  • Raw carrots: High in vitamin a, vitamin a and alpha-carotene and low in food energy, protein and total lipid.
  • Unprepared frozen carrots: This food is low in food energy, protein and total lipid but Unprepared frozen carrots has vitamin a, vitamin a and alpha-carotene in high quantity.
  • Raw cassava: In food has a low quantity of protein, total lipid and total sugars.
  • Raw cauliflower: This food has a low quantiti of food energy, protein and total lipid but has a high quantity of vitamin c.
  • Raw celeriac: Raw celeriac is low in food energy, protein and total lipid.
  • Raw celery: In food has a low quantity of food energy, protein and total lipid.
  • Raw celtuce: Raw celtuce is high vitamin a. On the other hand. is low in food energy, protein and total lipid.
  • Raw swiss chard: This food has a low quantiti of food energy, protein and total lipid but has a high quantity of vitamin a, beta-carotene and lutein+zeazanthin.
  • Raw fruit chayote: Raw fruit chayote is high folate, total and food folate. On the other hand. is low in food energy, protein and total lipid.
  • Raw witloof chicory: In this food there are some nutrients that are found in low quantity, for example food energy, protein and total lipid.
  • Raw chicory greens: High in folate, total, food folate and folate and low in food energy, protein and total lipid.