Nut and seed products

Food

Discover nutritional properties of food and learn about nutrition facts

On this page you'll find a selection of items belonging to the group of nut and seed products. Through the links on this list of foods that are nut and seed products and you will know their properties and amount of nutrients that each food has.

Below is a list of foods belonging to the category of nut and seed products. Clicking on each one of them, you can view the properties of oils and nutritional information in addition to the benefits to your body.

These foods belong to the group of nut and seed products:

dried chia seeds seeds
  • Dried chia seeds seeds: This food is low in water, total sugars and sodium but Dried chia seeds seeds has food energy, total lipid and ash in high quantity.
  • Dried lotus seeds: Dried lotus seeds is high carbohydrate, magnesium and phosphorus. On the other hand. is low in total lipid, total dietary fiber and total sugars.
  • Raw acorns nuts: This food is low in total dietary fiber, total sugars and sodium but Raw acorns nuts has total lipid, copper and vitamin b6 in high quantity.
  • Dried acorns nuts: This food has a low quantiti of water, total dietary fiber and total sugars but has a high quantity of food energy, total lipid and carbohydrate.
  • Full fat acorn flour nuts: High in food energy, total lipid and carbohydrate and low in water, total dietary fiber and total sugars.
  • Almonds nuts: Almonds nuts is high food energy, protein and total lipid. On the other hand. is low in water, sodium and selenium.
  • Blanched almonds nuts: This food is low in water, sodium and vitamin c but Blanched almonds nuts has food energy, protein and total lipid in high quantity.
  • Almond paste nuts: This food has a low quantiti of sodium, vitamin c and pantothenic acid but has a high quantity of food energy, total lipid and total sugars.
  • Dried beechnuts nuts: Dried beechnuts nuts is high food energy, total lipid and potassium. On the other hand. is low in water, total dietary fiber and total sugars.
  • Dried butternuts nuts: High in food energy, protein and total lipid and low in water, total sugars and sodium.
raw cashew nuts
  • Raw cashew nuts: This food has a low quantiti of water, sodium and vitamin c but has a high quantity of food energy, total lipid and iron.
  • Raw coconut nuts: High in total lipid, manganese and saturated fatty acid and low in calcium, sodium and vitamin c.
  • Raw ginkgo nuts: This food has a low quantiti of total lipid, total dietary fiber and total sugars but has a high quantity of niacin.
  • Dried ginkgo nuts: High in carbohydrate, potassium and copper and low in total lipid, total dietary fiber and total sugars.
  • Canned ginkgo nuts: In this food there are some nutrients that are found in low quantity, for example total lipid, total sugars and calcium.
  • Dried hickorynuts nuts: This food is low in water, total sugars and sodium but Dried hickorynuts nuts has food energy, total lipid and magnesium in high quantity.
  • Raw macadamia nuts: This food has a low quantiti of water, sodium and vitamin c but has a high quantity of food energy, total lipid and magnesium.
  • Pecans nuts: This food is low in water, sodium and vitamin c but Pecans nuts has food energy, total lipid and total dietary fiber in high quantity.
  • Dried pilinuts nuts: Dried pilinuts nuts is high food energy, total lipid and magnesium. On the other hand. is low in water, carbohydrate and total dietary fiber.
  • Dried pine nuts: This food has a low quantiti of water, calcium and sodium but has a high quantity of food energy, total lipid and magnesium.
  • Raw pistachio nuts: This food has a low quantiti of water, sodium and folic acid but has a high quantity of food energy, protein and total lipid.
  • Dried black walnuts nuts: This food is low in water, total sugars and sodium but Dried black walnuts nuts has food energy, protein and total lipid in high quantity.
  • English walnuts nuts: This food has a low quantiti of water, sodium and vitamin c but has a high quantity of food energy, total lipid and magnesium.
  • Paste sesame butter seeds: Paste sesame butter seeds is high food energy, total lipid and ash. On the other hand. is low in water, total sugars and sodium.
  • Raw lotus seeds seeds: In food has a low quantity of total lipid, total dietary fiber and total sugars.
  • Flaxseed seeds: High in food energy, total lipid and total dietary fiber and low in water, total sugars and sodium.