Legumes and legume products

Food

Discover nutritional properties of food and learn about nutrition facts

On this page you'll find a selection of items belonging to the group of legumes and legume products. Through the links on this list of foods that are legumes and legume products and you will know their properties and amount of nutrients that each food has.

Below is a list of foods belonging to the category of legumes and legume products. Clicking on each one of them, you can view the properties of oils and nutritional information in addition to the benefits to your body.

These foods belong to the group of legumes and legume products:

home prepared baked beans
  • Home prepared baked beans: In this food there are some nutrients that are found in low quantity, for example total sugars, vitamin c and riboflavin.
  • Carob flour: This food has a low quantiti of water, total lipid and sodium but has a high quantity of carbohydrate, total dietary fiber and total sugars.
  • Canned chili with beans: This food has a low quantiti of total sugars, manganese and selenium but has a high quantity of pantothenic acid.
  • Raw lentils: Raw lentils is high protein, carbohydrate and total dietary fiber. On the other hand. is low in water, total lipid and total sugars.
  • Raw lupins: High in protein, magnesium and phosphorus and low in water, total dietary fiber and total sugars.
  • Raw peanuts: This food has a low quantiti of water, sodium and vitamin c but has a high quantity of food energy, protein and total lipid.
  • Raw spanish peanuts: This food has a low quantiti of water, total sugars and sodium but has a high quantity of food energy, protein and total lipid.
  • Raw valencia peanuts: Raw valencia peanuts is high food energy, protein and total lipid. On the other hand. is low in water, total sugars and sodium.
  • Raw virginia peanuts: This food has a low quantiti of water, sodium and vitamin c but has a high quantity of food energy, protein and total lipid.
  • Defatted peanut flour: This food has a low quantiti of water, total lipid and vitamin c but has a high quantity of protein, ash and total dietary fiber.
low fat peanut flour
  • Low fat peanut flour: High in food energy, protein and total lipid and low in water, total sugars and sodium.
  • Meatless bacon: High in total lipid, ash and sodium and low in total sugars, vitamin c and pantothenic acid.
  • Meat extender: This food is low in water, total sugars and sodium but Meat extender has protein, ash and total dietary fiber in high quantity.
  • Meatless sausage: This food has a low quantiti of total sugars, vitamin c and folic acid but has a high quantity of sodium, thiamin and niacin.
  • Raw soybeans: High in food energy, protein and ash and low in water, sodium and folic acid.
  • Miso: High in ash and sodium and low in vitamin c, folic acid and vitamin b12.
  • Natto: Natto is high calcium, iron and magnesium. On the other hand. is low in sodium, niacin and folate, total.
  • Tempeh: This food is low in total dietary fiber, total sugars and sodium but Tempeh has copper in high quantity.
  • Raw full-fat soy flour: This food has a low quantiti of water, sodium and vitamin c but has a high quantity of food energy, protein and ash.
  • Defatted soy flour: Defatted soy flour is high protein, ash and total dietary fiber. On the other hand. is low in water, total lipid and sodium.
low-fat soy flour
  • Low-fat soy flour: This food is low in water, sodium and vitamin c but Low-fat soy flour has protein, ash and total dietary fiber in high quantity.
  • Raw defatted soy meal: This food has a low quantiti of water, total dietary fiber and total sugars but has a high quantity of protein, ash and calcium.
  • Soy protein isolate: This food is low in water, total sugars and selenium but Soy protein isolate has protein, iron and phosphorus in high quantity.
  • Fried tofu: Fried tofu is high calcium, manganese and selenium. On the other hand. is low in sodium, vitamin c and riboflavin.
  • Okara: Okara is low in total lipid, total dietary fiber and total sugars.
  • Home prepared hummus: In this food there are some nutrients that are found in low quantity, for example total sugars, selenium and riboflavin.
  • Home-prepared falafel: This food is low in total dietary fiber, total sugars and selenium but Home-prepared falafel has folate, total, food folate and folate in high quantity.
  • Raw pink lentils: High in protein, carbohydrate and total dietary fiber and low in total lipid, total sugars and sodium.
  • Chickpea flour (besan): Chickpea flour (besan) is high protein, carbohydrate and total dietary fiber. On the other hand. is low in water, sodium and vitamin c.
  • Commercial hummus: This food is low in total sugars, selenium and vitamin c but Commercial hummus has copper and food folate in high quantity.