Fats and oils: Page2

Food

Discover nutritional properties of food and learn about nutrition facts

On this page you'll find a selection of items belonging to the group of fats and oils. Through the links on this list of foods that are fats and oils and you will know their properties and amount of nutrients that each food has.

Below is a list of foods belonging to the category of fats and oils. Clicking on each one of them, you can view the properties of oils and nutritional information in addition to the benefits to your body.

These foods belong to the group of fats and oils:

turkey fat
  • Turkey fat: This food has a low quantiti of water, protein and ash but has a high quantity of food energy, total lipid and choline, total.
  • Goose fat: High in food energy, total lipid and saturated fatty acid and low in water, protein and ash.
  • Avocado oil: Avocado oil is high food energy, total lipid and saturated fatty acid. On the other hand. is low in water, protein and ash.
  • Canola oil: This food is low in water, protein and ash but Canola oil has food energy, total lipid and vitamin e in high quantity.
  • Mustard oil: This food has a low quantiti of water, protein and ash but has a high quantity of food energy, total lipid and saturated fatty acid.
  • Oat oil: High in food energy, total lipid and vitamin e and low in water, protein and ash.
  • Cod liver fish oil: Cod liver fish oil is high food energy, total lipid and vitamin a. On the other hand. is low in water, protein and ash.
  • Herring fish oil: This food is low in water, protein and ash but Herring fish oil has food energy, total lipid and saturated fatty acid in high quantity.
  • Menhaden fish oil: This food has a low quantiti of water, protein and ash but has a high quantity of food energy, total lipid and saturated fatty acid.
  • Salmon fish oil: Salmon fish oil is high food energy, total lipid and saturated fatty acid. On the other hand. is low in water, protein and ash.
sardine fish oil
  • Sardine fish oil: This food is low in water, protein and ash but Sardine fish oil has food energy, total lipid and vitamin d in high quantity.
  • Bacon grease: Bacon grease is high food energy, total lipid and saturated fatty acid. On the other hand. is low in water, protein and carbohydrate.
  • Fat-free italian dressing: High in sodium and low in protein, total lipid and total dietary fiber.
  • Fat-free ranch dressing: This food is low in protein, total lipid and total dietary fiber but Fat-free ranch dressing has sodium in high quantity.
  • Mayonnaise made with tofu: This food is low in carbohydrate, total sugars and iron but Mayonnaise made with tofu has total lipid, sodium and polyunsaturated fatty acids in high quantity.
  • Cold pressed flaxseed oil: This food has a low quantiti of water, protein and ash but has a high quantity of food energy, total lipid and saturated fatty acid.
  • Corn and canola oil: Corn and canola oil is high food energy, total lipid and vitamin e. On the other hand. is low in water, protein and ash.
  • Regular caesar dressing: This food has a low quantiti of carbohydrate, total dietary fiber and magnesium but has a high quantity of food energy, total lipid and sodium.
  • Coleslaw salad dressing: High in total lipid, total sugars and sodium and low in protein, total dietary fiber and calcium.