Discover nutritional properties of food and learn about nutrition facts

On this page you'll find a selection of items belonging to the group of cornmeal. Through the links on this list of foods that are cornmeal and you will know their properties and amount of nutrients that each food has.

Below is a list of foods belonging to the category of cornmeal. Clicking on each one of them, you can view the properties of oils and nutritional information in addition to the benefits to your body.

These foods belong to the group of cornmeal:

blue (Navajo) cornmeal
  • Blue (Navajo) cornmeal: This food has a low quantiti of water, total sugars and calcium but has a high quantity of carbohydrate, magnesium and phosphorus.
  • White (Navajo) cornmeal: High in carbohydrate, total dietary fiber and magnesium and low in water, total sugars and calcium.
  • Yellow (Navajo) cornmeal: Yellow (Navajo) cornmeal is high carbohydrate, magnesium and zinc. On the other hand. is low in water, total sugars and calcium.